Online therapy available throughout Massachusetts for insomnia and stress. My evidence-based approach is informed by nearly two decades of experience in integrative health. Insomnia treatments include the first-line recommended therapy, Cognitive-Behavioral Therapy for Insomnia (CBT-I), as well as Acceptance and Commitment Therapy (ACT). In addition to being a licensed clinical psychologist, I have extensive mindfulness, somatic, and yoga training for those who are interested in mind-body modali ...

I graduated from Tufts University School of Medicine in 1984 and subsequently completed a pediatric residency in 1987. Since that time, I have practiced primary care, largely in the Pioneer Valley. In 2014 I joined Sleep Medicine Services of Western MA (SMSWM) as a consultant. While at SMSWM my interest in behavioral sleep medicine developed and I pursued additional training in Brief Behavioral Therapy for Insomnia (BBTI) and Cognitive Behavioral Therapy for Insomnia (CBTI). I enjoy workin ...

I am a licensed clinical psychologist in Massachusetts, specializing in behavioral sleep medicine (primarily insomnia and CPAP adherence), depression, and anxiety using cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) frameworks. When helpful, I integrate technological tools to enhance clinical care, such as wearable devices and mobile apps. I have also served as a telehealth interventionist on the Harvard Football Players Health Study providing brief behavioral the ...

As a Licensed Mental Health Counselor (LMHC) who is trained in Cognitive Behavioral Therapy for Insomnia, I help my clients explore beliefs that are getting in the way of sleep and guide them in powerful CBT-I techniques that transform wakefulness into slumber. My group practice, Zest Mental Health Counseling, also includes Jenae Spencer, LMHC/LPC, another experienced CBT-I provider. I am licensed in NY and MA, and Jenae is licensed in NY, MA, VA, FL, and SC. The CBT-I protocol typically takes 6 ...

I have practiced evidenced-based treatment for sleep disorders for over 10 years, and have training from the University of Pennsylvania and Oxford University. Using CBT for insomnia, I'll help you to overcome sleep problems and other challenges you may face such as anxiety, depression or relationship conflicts. With a thorough assessment and treatment plan, we'll understand your sleep patterns and collaboratively develop goals. After this brief treatment, you'll experience a more restful night' ...

I am the Founder and President of Sleepwell Consultants and consult with organizations and clinicians on a wide variety of BSM issues including insomnia, and circadian dysrhythmia. I am currently an Adjunct Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Prior to this I spent 25 years serving as the Director of Behavioral Sleep Medicine for the Sleep Disorders Center of Lifespan Hospitals, and was a Clinical ...

Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beli ...

Thank you so much for your interest in my practice. If you would like to schedule an appointment, please call 617-731-4837 (voice only). Serving patients in Massachusetts. Conducting all sessions via telehealth. ******** Lisa Strauss is a licensed psychologist in private practice in the Boston area and a contributing columnist for the Washington Post. She holds a Ph.D. from the University of Pennsylvania, where she attended on a National Science Foundation Graduate Research Fellowship. Lisa sp ...

Experiencing insomnia can leave you feeling frustrated, exhausted, and helpless. Night after night of tossing and turning can lead to a constant sense of fatigue, impacting your mood, energy levels, and overall quality of life. You might find yourself lying awake, consumed by racing thoughts or worries, dreading the struggle of trying to fall asleep. The desire for a good night's sleep can become a consuming focus, and the lack of rest can leave you feeling overwhelmed and defeated. During th ...