Jaurequi, Barbara

How One-to-One CBT-I Treatment at Inland Insomnia Therapy Works

You will meet with your sleep clinician one-on-one for approximately six sessions one time weekly.

Each session will last between 25 to 45 minutes.

Your treatment will include the administration of various psychological tests and will use specific measuring tools to accurately diagnose your sleep disorder.

Data gathered in your sessions will be analyzed and allow your clinician to prescribe a tailored treatment plan.

You will be provided with topic-related cognitive therapy to restructure self-defeating negative thoughts.

You will learn time-tested, practical techniques to promote continued success upon completion of treatment.

Advantages of Cognitive Behavioral Therapy for Insomnia at Inland Insomnia Therapy

Customized treatment plan that takes into account each patient’s lifestyle preferences and limitations.

Each client will be given a standing appointment for the six weekly meetings at the initial session to ensure continuity and momentum of the therapeutic process.

Psychological and emotional co-occurring disorders such as depression, anxiety, addiction, psycho-social stressors will be addressed and considered to in order to circumvent blocks which man inhibit success in insomnia treatment.

Inland Insomnia Therapy is a private practice that provides a relaxing and professional environment where patients can finally focus their energies on the business of getting the quality sleep they want and need!